wellbeing
Support for navigating pressure, change and uncertainty.
Areas of support
When hard to ignore tension arises.
We work with people who cope well in their daily lives, but feel that their current way of life, relationships or actions is no longer enough.
Emotional wellbeing and everyday functioning
Low mood, anxiety, difficulty concentrating or staying organised, intense emotional reactions, or a sense of being stuck.
Relationships, crises and important decisions
Recurring conflict, growing distance, separation, a major life change or a decision that calls for a clearer understanding of your own needs.
Overload and the risk of burnout
Prolonged stress, too much responsibility, difficulty switching off and the first signs of exhaustion.
Psychological safety and collaboration at work
Pressure, declining trust, avoidance of difficult subjects and conditions that make open conversation, learning and collaboration harder.
Forms of support
Psychological support for individuals, couples and organisations
We tailor the scope and format of the work to the situation and what you hope to change. Our work includes consultations and psychotherapy, as well as support with mental resilience, burnout prevention and psychological safety in organisations.
Individual psychotherapy
An in-depth process focused on understanding yourself, your emotions and recurring patterns. It creates space for change that needs time to unfold.
Work with couples and close relationships
Sessions focused on what happens between you — including communication, intimacy, conflict and each person’s needs.
Consultations, psychoeducation and workshops
Shorter individual and group formats, including consultations, webinars and workshops on mental health and the challenges of everyday life and work.
ADHD assessment and psychometric testing
Adult ADHD assessment, as well as psychometric assessment of personality, mental resilience and patterns of functioning. The process includes an interview, standardised tools and a clear discussion of the findings and recommendations.
FAQ
Frequently asked questions
No. I work with individuals regardless of their professional background. Some of my clients are leaders, business owners and other professionals; just as often, I work with people navigating a difficult moment in their lives, relationships or day-to-day functioning.
They serve different purposes. Psychotherapy offers space for a deeper understanding of yourself, your emotions, relationships and long-standing patterns. It can be helpful when difficulties recur, or when you are experiencing a crisis, prolonged strain or low mood. Coaching is for people who want to work consciously towards a new direction, an important decision or a specific goal. The form of support is always chosen according to what you genuinely need at that point.
It focuses on what happens between you. It helps you see the dynamics of the relationship more clearly, understand the sources of tension and develop new ways of communicating and relating to one another. I work not only with couples, but also with other significant relationships: parents and children, siblings, or people whose relationship has been affected by distance or conflict.
I work within Process-Oriented Psychology, also known as Processwork. This approach pays attention not only to what is obvious and already named, but also to what appears more subtly — in emotions, the body, relationships and small signals that are easy to overlook. In practice, the work is attentive, in-depth and responsive to you, rather than led by a rigid formula.
Yes. I work both online and in person. In-person sessions take place at my practice near Tarczyn. Sessions in Warsaw may also be possible by individual arrangement.
Yes. I work with people experiencing low mood, depression, prolonged stress, overwhelm and life crises. If additional support is needed — for example, a psychiatric consultation — we discuss the next steps together.
Yes. I offer psychological support and adult ADHD assessment. The process helps you understand your own way of functioning, recognise the difficulties you experience and find strategies that work in everyday life and at work.
Yes. Common areas include emotional difficulties, overwhelm, peer relationships and the search for a stronger sense of self and belonging. Depending on the situation, the process may also involve close work with parents.
The first session offers space to look calmly at your situation. We talk about what brings you here, what feels most difficult at the moment and what kind of support you need. Together, we begin to define the direction of the work.
It depends on your needs. Consultations may be one-off or short-term. Psychotherapy and developmental work are usually longer-term. We agree the frequency of sessions individually.
FIRST STEP
Pause for a moment and make space for what truly matters.